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Book details:

Name: If your body could talk: a collection of letter written from you body to you.
Author: Jacquie Sharples
Released: December, 2013
RRP: $24.95  for paperback and $9.99 for e-book
ISBN:9780987479600
Subjects: Women, Self-care, Health, Self-actualization (Psychology) in women, Sociological aspects, Health and hygiene.
Cover illustrations: Sonya Louise www.pureink.com.au
Cover design and typesetting: Anthony Sharples www.akas.com.au
Edited by: Rita Loiacono
Publisher: Carpe Diem Wellbeing Pty Ltd

Book description (short):

If Your Body Could Talk is a unique collection of letters written from your body to you, written for women struggling to find time and love for their bodies. This easy to read book gives readers a chance to stop to think about their daily habits, from their bodies point of view. Jacquie Sharples, the author, is a fitness and wellbeing coach and co-founder of Carpe Diem Wellbeing. She hopes to inspire readers to connect with and take care of their most valuable asset, their bodies. The book helps readers to be kinder to themselves and to treat their bodies with more love, like they would a best friend.

If you body could talk is available on all major online retailers or at www.ifyourbodycouldtalkbook.com.au
RRP: 24.95 paperback, $9.99 ebook.

Book description (longer):

If your body had a choice who owned it, would it choose you, or trade you in for someone who treats it with more respect? If your body could talk, about you, what would it say?

Jacquie Sharples, a fitness and wellbeing coach and co-founder of Carpe Diem Wellbeing explores these concepts and more in her book If Your Body Could Talk.  The book is an easy to read collection of letters written from your body to you, written for women struggling to find time and love for their bodies.

Through working with clients and research, Jacquie saw a pattern emerge in habits that promoted feelings of low self-worth and dissatisfaction with our bodies and within ourselves. “There is so much frustration out there at our bodies for not looking a certain way that we forget to love our bodies for what they actually do for us”, says Jacquie. “We are usually very vocal about how we feel about our bodies, but I wanted to explore what our bodies would say or feel about us. This book gives us a chance to stop to think about our daily habits from our bodies point of view.”

“I hope to inspire readers to connect with and take care of their most valuable asset, their bodies”, says Jacquie. “I want to plant the seed that reminds readers to be kinder to themselves and to treat their bodies with more love, like they would a best friend.”

If you body could talk is available on all major online retailers or at www.ifyourbodycouldtalkbook.com.au
RRP: 24.95 paperback, $9.99 ebook.

Jacquie Sharples & If your body could talk as seen in: